Punch, Kick and block your way through this fun and challenging cardio workout with interval box moves. You will leave this class with a beautiful sweaty glow for sure!
Mama & Me format which means all of your Minis are welcome!
This class is for all fitness levels!
This class is held at the Dalhousie Community Centre. Be Prepared to go outside during the summer months (sunscreen, hat, water, yoga mat)