Get your heart pumping and your metabolism boosted! Blocks of 4 exercises: cardio, lower body, upper body, core…you’ll work your whole body! This high intensity burst interval class is designed so that you get maximum results, and only need to sustain each burst for a minute.
This class will be held outside in Scenic Green Park (Scenic Green & Scenic Way). Bring your sunscreen, hat, mat, and water (and your kids too!).