Strength training, cardio intervals, drills, core… and more! Anything goes in this All BODY Bootcamp! Whatever exercises the instructor chooses, you can bet you will be sweaty, you will be challenged, and you will have fun. You can bring the minis, this is a Mama & Me class.
This class is at Dalhousie Community Association – be prepared to go outside! (sunscreen, hats, water, yoga mat)