These days will NEVER be the same! Will there be strength? YES. Cardio? YES.
That is all you get to know! Every week we will focus the strength portion on different muscle groups. Format will always be changing, just to keep you on your toes!
Come try something new and FUN! Bring the kids, they’ll love it too!
This class is held at either Dalhousie Community Centre or Bowness Park. Be prepared to go outside (bring sunscreen, hat, water, yoga mat).